Vegetarian

Vita Mix Banana "Souffle" is for Breakfast.

Vita Mix Banana "Souffle" takes 2 minutes to prepare.

Vita Mix Banana "Souffle" takes 5 minutes to cook.

Vita Mix Banana "Souffle" makes 1 servings.

The ingredients for Vita Mix Banana "Souffle" are:

1/2 cup 5-grain cereal (Oats, bran, flax, etc) - I use the one from Whole Foods (nutrition info is for just oats)

1 cup milk

1 banana

1 Tbsp. almonds
1 Tbsp. walnuts

1 tsp. Agave (or honey, or brown sugar), or other sweetner to taste.

Cinnamon to taste (other other seasonings if desired).

Here is how you make Vita Mix Banana "Souffle":

Combine milk, banana, oats, almonds, and walnuts in Vita Mix blender. (you can try in another lower-powered blender but I don't know if it will work). Blend for ~1 minute until a liquidy consistency with some froth. Add spices, blend to mix. Pour into 1 large mug or 2 regular-sized mugs (can split serving size in half & share for a lighter breakfast for two). Place in microwave and microwave on high for 2-5 minutes until mixture begins to "bake" and puff out over the edges of the mug. Microwave longer for a more solid product, or shorter for a mushier version.Enjoy!!Nutrition information is for 1 serving.Number of Servings: 1Recipe submitted by SparkPeople user THERESAT858.

The nutritional information for Vita Mix Banana "Souffle" is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 444.6

• Total Fat: 10.9 g
• Cholesterol: 4.9 mg
• Sodium: 130.6 mg
• Total Carbs: 99.1 g
• Dietary Fiber: 12.3 g
• Protein: 17.0 g