Vegetarian

Banana Berry Good Muffins is for Breakfast.

Banana Berry Good Muffins takes 20 minutes to prepare.

Banana Berry Good Muffins takes 16 minutes to cook.

Banana Berry Good Muffins makes 12 servings.

The ingredients for Banana Berry Good Muffins are:

2 cups whole wheat flour, 1/3 cup brown sugar, 1/2 teaspoon ground cinnamon, 2 teaspoons baking powder, 1 teaspoon baking soda, 1 1/2 cups mashed bananas, 6 egg whites, 1 teaspoon vanilla extract, 1/4 cup apple sauce, 1 cup diced strawberries, 1 cup blueberries

Here is how you make Banana Berry Good Muffins:

Preheat oven to 350 degrees, and lightly grease a 12 cup muffin pan. In a large bowl, mix dry ingredients. In a separate bowl, mix the bananas, egg whites, and vanilla extract. Mix the banana mixture into the flour mixture until smooth. Fold in the blueberries and strawberries. Spoon the batter into the prepared muffin pan. Bake 16 minutes in the preheated oven, or until a toothpick inserted in the center of the muffin comes out clean.Number of Servings: 12Recipe submitted by SparkPeople user JODIGARBER.

The nutritional information for Banana Berry Good Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 139.3

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 217.6 mg
• Total Carbs: 30.9 g
• Dietary Fiber: 3.4 g
• Protein: 4.5 g