Vegetarian

Banana Seed Muffins is for Snack.

Banana Seed Muffins takes 10 minutes to prepare.

Banana Seed Muffins takes 20 minutes to cook.

Banana Seed Muffins makes 12 servings.

The ingredients for Banana Seed Muffins are:

2 cups whole wheat flour
1 tsp baking powder
pinch of salt
1/2 cup sunflower seeds
4 Tbsp flax seeds

2 large bananas, mashed
2 large eggs
1/2 cup sugar
1 tsp vanilla extract (optional)
3/4 cup skim milk

Here is how you make Banana Seed Muffins:

Preheat oven to 350 F.In a bowl mix the flour, baking powder, salt, and all seeds. In a second bowl break eggs and add sugar, milk, vanilla (optional) and the mashed banana and mix well. Add the wet ingredients to the dry ones. Since everyone measures a bit differently, you may need to add some additional milk. The mix should be smooth and viscous (thick liquid). Pour into an oiled muffin tin evenly. Cook in oven for about 20 minutes or until golden brown on top. Serving Size: Makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user PIPERCHICKAB.

The nutritional information for Banana Seed Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 188.7

• Total Fat: 5.3 g
• Cholesterol: 31.1 mg
• Sodium: 62.0 mg
• Total Carbs: 31.8 g
• Dietary Fiber: 4.7 g
• Protein: 6.3 g

The dietary needs meet for Banana Seed Muffins is Vegetarian