Vegetarian

Banana Walnut Muffins is for Breakfast.

Banana Walnut Muffins takes several minutes to prepare.

Banana Walnut Muffins takes 12 minutes to cook.

Banana Walnut Muffins makes 12 servings.

The ingredients for Banana Walnut Muffins are:

3 small bananas, mashed
1/3 c sweetened applesauce
2 medium eggs
1/2 t vanilla extract

1 c plus 1 T whole wheat flour
3 t baking powder
1/2 t baking soda
1/4 t kosher salt
1 1/2 t ground cinnamon
1/4 t nutmeg
1/2 c instant or whole oats
6 T chopped walnuts

Here is how you make Banana Walnut Muffins:

Mix mashed bananas, applesauce, eggs and vanilla in a large bowl. Sift dry ingredients (except oatmeal) over top and mix in. Mix in oatmeal. Divide between 12 muffin cups sprayed with cooking spray. Add 1/2 T walnuts over each muffin. Bake at 400 for 12 minutes.Number of Servings: 12Recipe submitted by SparkPeople user JESSICA_LEE_F.

The nutritional information for Banana Walnut Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 116.7

• Total Fat: 3.8 g
• Cholesterol: 31.2 mg
• Sodium: 257.7 mg
• Total Carbs: 18.9 g
• Dietary Fiber: 3.0 g
• Protein: 3.7 g