The recipe Cocoa Banana Oat muffins

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Cocoa Banana Oat muffins recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Cocoa Banana Oat muffins!

Cocoa Banana Oat muffins

Cocoa Banana Oat muffins Recipe
Cocoa Banana Oat muffins

Adapted from thesaladgirl.comI added ground flax to try to give them a little more lift, and replaced refined sugar with date sugar. I also replaced applesauce with pumpkin, because that is what I had and the bananas and date sugar seemed to add plenty of sweetness.

What Course Is Cocoa Banana Oat muffins?

Cocoa Banana Oat muffins is for Snack.


How Long Does Cocoa Banana Oat muffins Recipe Take To Prepare?

Cocoa Banana Oat muffins takes several minutes to prepare.


How Long Does Cocoa Banana Oat muffins Recipe Take To Cook?

Cocoa Banana Oat muffins takes several minutes to cook.


How Many Servings Does Cocoa Banana Oat muffins Recipe Make?

Cocoa Banana Oat muffins makes 12 servings.


What Are The Ingredients For Cocoa Banana Oat muffins Recipe?

The ingredients for Cocoa Banana Oat muffins are:

3 bananas
1/2 cup unsweetened almond milk
1/4 cup pumpkin
2 teaspoons vanilla extract
1/2 cup date sugar
2 tbsp ground golden flax seed
1.5 cups of oats
3 tablespoons cocoa powder
dash of salt
1 teaspoon baking powder



How Do I Make Cocoa Banana Oat muffins?

Here is how you make Cocoa Banana Oat muffins:

1. Preheat the oven to 400F. 2. Mash the bananas and mix them with the milk, pumpkin, vanilla, and sugar. 3. Mix together the oats, cocoa, flax, baking powder, and salt - now add this to the banana mixture. 4. Spray your muffin tins with non-stick cooking spray and spoon in the batter. Bake for about 20-25 minutes. These are very banana-y so they will still be a little soft. 5. Makes 12 small-medium sized muffins.Number of Servings: 12Recipe submitted by SparkPeople user MARYDAZ.


What's The Nutritional Info For Cocoa Banana Oat muffins?

The nutritional information for Cocoa Banana Oat muffins is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 101.9
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 62.5 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 2.8 g
  • Protein: 2.3 g

What Dietary Needs Does Cocoa Banana Oat muffins Meet?

The dietary needs meet for Cocoa Banana Oat muffins is Vegan


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