Vegetarian

Healthy grains banana breakfast muffins is for Breakfast.

Healthy grains banana breakfast muffins takes 10 minutes to prepare.

Healthy grains banana breakfast muffins takes 18 minutes to cook.

Healthy grains banana breakfast muffins makes 14 servings.

The ingredients for Healthy grains banana breakfast muffins are:

5 medium over ripe bananas
2 eggs
1/2 cup lowfat soy milk
1/4 cup extra virgin olive oil
1/2 cup whole wheat flour
1/2 cup flax seed meal
1 1/2 cup steel cut oats
1/2 cup blackstrap molasses
1/2 cup organic cane sugar
1 tsp vanilla
1 tsp. baking soda
1 tsp. salt
1/2 cup walnuts

Here is how you make Healthy grains banana breakfast muffins:

Preheat oven to 350 degreesTo a large mixing bowl, Add: banana, eggs, soy milk, and olive oil. Then mix on slow speed.To above mixture: Add flour, flax seed meal, oats, molasses, and sugar, again mix on low.To above mixture: Add vanilla, salt, baking soda. again mix on low until blended.To this mixture, fold in nuts.Pour into greased or papered muffin tins.Bake for 15 to 20 minutes or until tops lightly spring back.Makes 14 muffinsNumber of Servings: 14Recipe submitted by SparkPeople user CATHYZEE.

The nutritional information for Healthy grains banana breakfast muffins is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 248.1

• Total Fat: 10.3 g
• Cholesterol: 30.3 mg
• Sodium: 275.3 mg
• Total Carbs: 37.3 g
• Dietary Fiber: 4.7 g
• Protein: 6.2 g

The dietary needs meet for Healthy grains banana breakfast muffins is Vegetarian