Vegetarian

Whole Wheat Strawberry Banana Protein Muffins takes 5 minutes to prepare.

Whole Wheat Strawberry Banana Protein Muffins takes 20 minutes to cook.

Whole Wheat Strawberry Banana Protein Muffins makes 12 servings.

The ingredients for Whole Wheat Strawberry Banana Protein Muffins are:

2 Bananas
1 Egg (or egg substitute)
1/2 cup Greek Yogurt, non-fat
1/4 cup Almond Milk, Original
1 tbsp Vanilla Extract
1 1/4 cup Whole Wheat Flour
1/2 Cup Whey Protein (I used Strawberry flavored)
2 tbsp Flax Seed Meal (ground flax)
2 tsp Baking Powder
1 cup, unthawed Strawberries, frozen, unsweetened
1 tbsp Olive Oil

Here is how you make Whole Wheat Strawberry Banana Protein Muffins:

1. Preheat oven to 350 F, spray regular size 12 muffin baking pan with olive oil and dust with flour. Set aside. Make sure to cover the sides and bottom of each muffin "hole" completely. Do not use muffin liners.2. In a medium bowl mash 2 bananas with a fork until smooth. Add egg, Greek yogurt, almond milk and pure vanilla extract. Mix with a fork until smooth and all wet ingredients are combined.3. In another medium bowl add all dry ingredients: whole wheat flour, protein powder, flax seeds, baking powder and salt. Mix with a spoon or spatula to combine all ingredients. No need to sift the flour.4. Add dry ingredients to the bowl with wet ingredients and mix just enough to combine. Do not overmix! You don't want the gluten starting to form and make the muffins rubbery. Add strawberries and give a couple of stirs just enough to incorporate the berries into the dough.5. Using 1/4 cup measuring spoon distribute the batter evenly among the 12 muffin forms. Bake for 20 minutes or until the toothpick inserted in the middle comes out clean. I recommend checking the muffins for readiness at minute 18 of baking time as ovens vary. Cool completely before serving.Storing Instructions: Store in an air tight container in the fridge for up to 3 days or in a freezer for up to a month. To defrost, just thaw on a counter for at least 20 minutes.Serving Size: 12 Muffins=1 Muffin is 1 ServingNumber of Servings: 12Recipe submitted by SparkPeople user NICODARKELF.

The nutritional information for Whole Wheat Strawberry Banana Protein Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 109.0

• Total Fat: 2.5 g
• Cholesterol: 23.1 mg
• Sodium: 103.8 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 2.5 g
• Protein: 6.9 g