Vegetarian

Banana nut Pancake is for Breakfast.

Banana nut Pancake takes 10 minutes to prepare.

Banana nut Pancake takes 10 minutes to cook.

Banana nut Pancake makes 3 servings.

The ingredients for Banana nut Pancake are:

1 cup Flour - Gold medal all purpose flour 1 tsp Baking Powder 1/4 cup Flax Seed Meal (ground flax) 1 large Egg, fresh, whole, raw .25 cup Splenda 1 serving bananna - med .75 cup Milk, nonfat (skim milk) 1 tbsp Coconut Oil Pecans chopped 2 TBS

Here is how you make Banana nut Pancake:

heat skillet with greased bottom on medium heat. Mix egg and milk and banana until blended. Add oil, flour, baking powder, splenda and nuts and mix well. Cook 1/3 at a time in skillet. Turn when tpis bubbly the cook another 2 minutesServing Size: makes 3 pancakesNumber of Servings: 3Recipe submitted by SparkPeople user DOUGH1964.

The nutritional information for Banana nut Pancake is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 299.6

• Total Fat: 9.2 g
• Cholesterol: 63.3 mg
• Sodium: 212.0 mg
• Total Carbs: 38.0 g
• Dietary Fiber: 4.0 g
• Protein: 10.2 g

The dietary needs meet for Banana nut Pancake is Vegetarian