Vegetarian

4-Ingredient Banana Oat Bars is for Breakfast.

4-Ingredient Banana Oat Bars takes 15 minutes to prepare.

4-Ingredient Banana Oat Bars takes 30 minutes to cook.

4-Ingredient Banana Oat Bars makes 9 servings.

The ingredients for 4-Ingredient Banana Oat Bars are:

2 medium, very ripe bananas
1 teaspoon vanilla (optional)
1/3 cup natural peanut butter
2 cups rolled oats
1/2 teaspoon salt (optional)
1/2 cup dried currants
1/2 cup chopped nuts ? such as walnuts, hazelnuts or pecans
2 Tbsp pure maple syrup
Grated nutmeg or cinnamon (optional)

Here is how you make 4-Ingredient Banana Oat Bars:

Heat the oven to 350?F and lightly grease a 9x9-inch square baking dish with olive oil or butter.Peel the bananas and mash their flesh in a medium mixing bowl. Mash very thoroughly until no large chunks remain; the bananas should be essentially liquid. (You will have between 1 cup and 1 1/4 cup.) Stir in the peanut butter and vanilla, if using. Add the oats and stir them in. Stir in the salt, currants, nuts, and maple syrup. Pat the thick mixture evenly into the baking pan. If desired, sprinkle the top lightly with nutmeg or cinnamon. Bake for 30 minutes or until the edges just begin to crisp up.Place the baking pan on a rack to cool. When the pan is mostly cool, cut into bars.Serving Size:?9 squares

The nutritional information for 4-Ingredient Banana Oat Bars is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 235.5

• Total Fat: 11.2 g
• Cholesterol: 0.0 mg
• Sodium: 165.1 mg
• Total Carbs: 29.2 g
• Dietary Fiber: 4.5 g
• Protein: 5.4 g

The dietary needs meet for 4-Ingredient Banana Oat Bars is Vegan