Vegetarian

Banana Almond Oatmeal Pancakes is for Breakfast.

Banana Almond Oatmeal Pancakes takes 10 minutes to prepare.

Banana Almond Oatmeal Pancakes takes 10 minutes to cook.

Banana Almond Oatmeal Pancakes makes 4 servings.

The ingredients for Banana Almond Oatmeal Pancakes are:

1/3 cup whole wheat flour
2/3 cup white flour
1 cup oatmeal (regular or quick oats)
1 tbsp baking powder
1 tsp salt
1 egg
1 tsp cinnamon
1 tbsp honey
1.25 cups nonfat milk
1 banana, diced
1/4 cup almonds, diced/chopped

Here is how you make Banana Almond Oatmeal Pancakes:

In a bowl, mix first 8 ingredients. Stir in milk. (Use more or less for desired consistency.)Stir in the diced bananas.Place a skillet on medium heat.Spray the pan with nonstick cooking spray.Pour batter into 4" diameter circles (about 1/4 cup batter).Chop the almonds.Once the pancakes begin to bubble, flip and cook an additional minute or so.Makes 9 four inch pancakes.Serving size 2 pancakes.Serving suggestions:-Top with diced banana and 1 tbsp chopped almonds.-Spread all natural fruit preserves or honey on top.-Make a batch and store in the refrigerator, reheating as needed.-Use walnuts or pecans instead of almonds. -Top with a seasonal fruit and fat free whipped cream.-Use vanilla soy milk in place of the nonfat milk and vanilla extract.Enjoy! :)Number of Servings: 4.5Recipe submitted by SparkPeople user BETTERBRANDI.

The nutritional information for Banana Almond Oatmeal Pancakes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 292.2

• Total Fat: 7.1 g
• Cholesterol: 48.4 mg
• Sodium: 889.1 mg
• Total Carbs: 48.6 g
• Dietary Fiber: 5.1 g
• Protein: 11.0 g