The recipe Banana and Flax Oatmeal
Banana and Flax Oatmeal recipe is a Breakfast meal that takes 4 minutes to make. If you enjoy for Breakfast, you will like Banana and Flax Oatmeal!
Banana and Flax Oatmeal
- What Course Is Banana and Flax Oatmeal?
- How Long Does Banana and Flax Oatmeal Recipe Take To Prepare?
- How Long Does Banana and Flax Oatmeal Recipe Take To Cook?
- How Many Servings Does Banana and Flax Oatmeal Recipe Make?
- What Are The Ingredients For Banana and Flax Oatmeal Recipe?
- How Do I Make Banana and Flax Oatmeal?
- What's The Nutritional Info For Banana and Flax Oatmeal?
- What Type Of Cuisine Is Banana and Flax Oatmeal?
- What Dietary Needs Does Banana and Flax Oatmeal Meet?
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One of my goals is to eat a nutritious, low-calorie, filling breakfast every morning. This is my favorite way to have oatmeal and it sure is good for the old cholesterol counts. I use old-fashioned oats as they can be microwaved and just seem better tasting to me. Quick oats or steel cut oats also work for this recipe. I like to add ground flax for the health properties it provides (promotes healthy skin and digestion). Can use one individual packets of Sugar in the Raw or Splenda. Warm & satisfying on a cold winter morning! What Course Is Banana and Flax Oatmeal?Banana and Flax Oatmeal is for Breakfast. How Long Does Banana and Flax Oatmeal Recipe Take To Prepare?Banana and Flax Oatmeal takes 2 minutes to prepare. How Long Does Banana and Flax Oatmeal Recipe Take To Cook?Banana and Flax Oatmeal takes 4 minutes to cook. How Many Servings Does Banana and Flax Oatmeal Recipe Make?Banana and Flax Oatmeal makes 1 servings. What Are The Ingredients For Banana and Flax Oatmeal Recipe?The ingredients for Banana and Flax Oatmeal are: 1 small banana, sliced1/3 c. old-fashioned oats 1 tsp. ground cinnamon 1 Tbsp. ground flax seed meal (optional) 1 tsp. raw sugar (or Splenda, brown sugar or honey) 2/3 c. water, scant How Do I Make Banana and Flax Oatmeal?Here is how you make Banana and Flax Oatmeal: In microwave-safe bowl, add ingredients in order listed. Do not stir. Cook in microwave on high heat for 3 - 4 minutes. Let set for a couple of minutes.until water is absorbed. *Serve with skim milk, if desired.**If making 2 servings, 1 large banana works wellNumber of Servings: 1Recipe submitted by SparkPeople user POOHSHUNNY.What's The Nutritional Info For Banana and Flax Oatmeal?The nutritional information for Banana and Flax Oatmeal is:
What Dietary Needs Does Banana and Flax Oatmeal Meet?The dietary needs meet for Banana and Flax Oatmeal is Low Fat |
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