Vegetarian

Banana Nut Oatmeal is for Breakfast.

Banana Nut Oatmeal takes 3 minutes to prepare.

Banana Nut Oatmeal takes 10 minutes to cook.

Banana Nut Oatmeal makes 1 servings.

The ingredients for Banana Nut Oatmeal are:

3/4 cup water
1/4 cup + 2 tbsp 1% milk (soy or almond milk may be substituted)
1/8 tsp ground cinnamon (leave a little out for garnish)
1/8 tsp vanilla extract
1 tbsp pure maple syrup
pinch salt
1/2 cup old-fashioned oatmeal
1 medium ripe banana, mashed
2 tbsp chopped pecans (reserve some for garnish)

Here is how you make Banana Nut Oatmeal:

1. In a small saucepan, heat the water and 1/4 cup of milk over high heat until boiling. 2. Blend in the cinnamon, vanilla, maple syrup, and salt as the liquids are coming to the boil.3. Once the liquids are boiling, add the oatmeal and immediately drop the heat to medium-low. Stir frequently for about 4 minutes. The oatmeal should soften and the liquids should thicken.4. Blend in the banana and nuts and once they are incorporated serve the oatmeal, drizzled with the remaining milk and sprinkled with a little more cinnamon and topped with a few pieces of pecan.Serving Size: Makes 1 serving (or 2 small servings)Number of Servings: 1Recipe submitted by SparkPeople user CAKKIEREE.

The nutritional information for Banana Nut Oatmeal is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 458.1

• Total Fat: 15.3 g
• Cholesterol: 4.5 mg
• Sodium: 46.5 mg
• Total Carbs: 75.5 g
• Dietary Fiber: 8.7 g
• Protein: 10.6 g

The dietary needs meet for Banana Nut Oatmeal is Vegetarian