The recipe Banana Orange Oatmeal Shake

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Banana Orange Oatmeal Shake recipe is a Breakfast meal that takes 1 minutes to make. If you enjoy for Breakfast, you will like Banana Orange Oatmeal Shake!

Banana Orange Oatmeal Shake

Banana Orange Oatmeal Shake Recipe
Banana Orange Oatmeal Shake

A great alternative to hot oatmeal for breakfast with loads of flavor.

What Course Is Banana Orange Oatmeal Shake?

Banana Orange Oatmeal Shake is for Breakfast.


How Long Does Banana Orange Oatmeal Shake Recipe Take To Prepare?

Banana Orange Oatmeal Shake takes 5 minutes to prepare.


How Long Does Banana Orange Oatmeal Shake Recipe Take To Cook?

Banana Orange Oatmeal Shake takes 1 minutes to cook.


How Many Servings Does Banana Orange Oatmeal Shake Recipe Make?

Banana Orange Oatmeal Shake makes 1 servings.


What Are The Ingredients For Banana Orange Oatmeal Shake Recipe?

The ingredients for Banana Orange Oatmeal Shake are:

1/4 c Quick oats
1/2 c nonfat milk
1/2 c Orange Juice with calcium or another juice of your choice such as Dole Orange Peach Mango
1/2 c ice cubes
50 grams of frozen banana (about 1/3 of a large banana)
1 T Splenda (or to taste)


How Do I Make Banana Orange Oatmeal Shake?

Here is how you make Banana Orange Oatmeal Shake:

Make sure you peel and freeze the banana the night before. I usually cut mine into 50 g chunks and wrap in Saran Wrap before tossing in the freezer.Throw all the ingredients in a blender and pulverize until smooth.Number of Servings: 1Recipe submitted by SparkPeople user SIORANTH.


What's The Nutritional Info For Banana Orange Oatmeal Shake?

The nutritional information for Banana Orange Oatmeal Shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 216.0
  • Total Fat: 1.8 g
  • Cholesterol: 2.5 mg
  • Sodium: 63.0 mg
  • Total Carbs: 46.0 g
  • Dietary Fiber: 3.2 g
  • Protein: 8.5 g

What Dietary Needs Does Banana Orange Oatmeal Shake Meet?

The dietary needs meet for Banana Orange Oatmeal Shake is Low Fat


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