Vegetarian

Daniel Fast Pumpkin Apple Oatmeal with Banana and pineapple is for Breakfast.

Daniel Fast Pumpkin Apple Oatmeal with Banana and pineapple takes 5 minutes to prepare.

Daniel Fast Pumpkin Apple Oatmeal with Banana and pineapple takes 5 minutes to cook.

Daniel Fast Pumpkin Apple Oatmeal with Banana and pineapple makes 2 servings.

The ingredients for Daniel Fast Pumpkin Apple Oatmeal with Banana and pineapple are:

Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving
Apples, fresh, 1 small (2-1/2" dia) (approx 4 per lb
*Pumpkin Pie spice, 1 tsp
Water, tap, 2 cup (8 fl oz)
Flax seed Ground, 1 tbsp
Pineapple, fresh, 28 grams
Pumpkin, cooked, .5 cup, mashed
*Soy Milk, Unsweetened Plain Organic, West Soy Brand, 1 cup
Banana, fresh, 1 cup, mashed

Here is how you make Daniel Fast Pumpkin Apple Oatmeal with Banana and pineapple:

Serving Size: Put double the water in! Cook it longer it and will expand to more with the same calories!Number of Servings: 2Recipe submitted by SparkPeople user WILDFLOWERR_.

The nutritional information for Daniel Fast Pumpkin Apple Oatmeal with Banana and pineapple is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 295.3

• Total Fat: 6.1 g
• Cholesterol: 0.0 mg
• Sodium: 167.6 mg
• Total Carbs: 56.8 g
• Dietary Fiber: 10.1 g
• Protein: 9.2 g

The dietary needs meet for Daniel Fast Pumpkin Apple Oatmeal with Banana and pineapple is Vegetarian