The recipe Hot Oatmeal, Flax Meal, Banana, and Walnuts

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Hot Oatmeal, Flax Meal, Banana, and Walnuts recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Hot Oatmeal, Flax Meal, Banana, and Walnuts!

Hot Oatmeal, Flax Meal, Banana, and Walnuts

Hot Oatmeal, Flax Meal, Banana, and Walnuts Recipe
Hot Oatmeal, Flax Meal, Banana, and Walnuts

What Course Is Hot Oatmeal, Flax Meal, Banana, and Walnuts?

Hot Oatmeal, Flax Meal, Banana, and Walnuts is for Breakfast.


How Long Does Hot Oatmeal, Flax Meal, Banana, and Walnuts Recipe Take To Prepare?

Hot Oatmeal, Flax Meal, Banana, and Walnuts takes several minutes to prepare.


How Long Does Hot Oatmeal, Flax Meal, Banana, and Walnuts Recipe Take To Cook?

Hot Oatmeal, Flax Meal, Banana, and Walnuts takes several minutes to cook.


How Many Servings Does Hot Oatmeal, Flax Meal, Banana, and Walnuts Recipe Make?

Hot Oatmeal, Flax Meal, Banana, and Walnuts makes 1 servings.


What Are The Ingredients For Hot Oatmeal, Flax Meal, Banana, and Walnuts Recipe?

The ingredients for Hot Oatmeal, Flax Meal, Banana, and Walnuts are:

Oats, .5 cup
Water, tap, 1 cup (8 fl oz)
Brown Sugar, 1.5 tsp unpacked
Flax Seed Meal (ground flax), 1 tbsp
Skim Milk, .25 cup
Walnuts, .2 cup,
Banana, fresh, 1 medium


How Do I Make Hot Oatmeal, Flax Meal, Banana, and Walnuts?

Here is how you make Hot Oatmeal, Flax Meal, Banana, and Walnuts:

Boil water, add oats, stir, add flax meal, stir, add brown sugar, stir, put in bowl, add banana, add milkServing Size: Makes one bowlNumber of Servings: 1Recipe submitted by SparkPeople user PLONGO.


What's The Nutritional Info For Hot Oatmeal, Flax Meal, Banana, and Walnuts?

The nutritional information for Hot Oatmeal, Flax Meal, Banana, and Walnuts is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 362.8
  • Total Fat: 9.1 g
  • Cholesterol: 1.2 mg
  • Sodium: 40.6 mg
  • Total Carbs: 91.4 g
  • Dietary Fiber: 13.4 g
  • Protein: 10.5 g

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