Vegetarian

No-Sugar Oatmeal/Banana Bars takes 5 minutes to prepare.

No-Sugar Oatmeal/Banana Bars takes 22 minutes to cook.

No-Sugar Oatmeal/Banana Bars makes 15 servings.

The ingredients for No-Sugar Oatmeal/Banana Bars are:

2 cup Quaker Oats Old-Fashioned Rolled Oats
3 medium (7" to 7-7/8" long) Banana, fresh
0.25 cup Pepitas (Pumkin Seed Kernals)
.5 oz Walnuts
.25 oz (24 whole kernels) Almonds
1 tbsp Chia Seeds CHIA POWER Navitas
111 grams Mott's Organic Applesauce, Unsweetened
1 tsp Cinnamon, ground
1 oz coconut flake, unsweetened (by FOODISGOOD4YOU)
1 serving PB2 (Powdered Peanut Butter)- Bell Plantation

Here is how you make No-Sugar Oatmeal/Banana Bars:

Mash bananas; chop nuts fine. Blend all ingredients. Spread on greased 9 x 13 cookie sheet. Bake at 325-350 for 20-22 minutes. Will be freezing these. They aren't that good, but healthy and not repulsive; work ok with a hot cup of coffee or tea. Serving Size:?15 (or so) bars

The nutritional information for No-Sugar Oatmeal/Banana Bars is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 100.5

• Total Fat: 3.7 g
• Cholesterol: 0.0 mg
• Sodium: 18.6 mg
• Total Carbs: 15.3 g
• Dietary Fiber: 2.5 g
• Protein: 3.1 g