Vegetarian

Quick and Delicious Banana Nut Multi-grain Oatmeal w/ ADDED PROTEIN! is for Breakfast.

Quick and Delicious Banana Nut Multi-grain Oatmeal w/ ADDED PROTEIN! takes 2 minutes to prepare.

Quick and Delicious Banana Nut Multi-grain Oatmeal w/ ADDED PROTEIN! takes 3 minutes to cook.

Quick and Delicious Banana Nut Multi-grain Oatmeal w/ ADDED PROTEIN! makes 1 servings.

The ingredients for Quick and Delicious Banana Nut Multi-grain Oatmeal w/ ADDED PROTEIN! are:

* (1) 45g packet President's Choice Blue Menu Multi-Grain Instant Oatmeal, Original flavour [Ingredients: Rolled Oats, Rolled Barley Flakes, Rolled Wheat Flakes, Oat Bran, Rolled Kamut Flakes, Rolled Spelt Flakes, Oat Hull Fiber, Guar Gum, Salt, Millet Meal. ---No added sugar!---]
* (1) tbsp. Whey Protein Isolate Powder [About 5g.]
* (1) Banana, fresh, medium (7" to 7-7/8" long), chopped [About 110 - 120g banana for a 'medium'.]
* (1/8) tsp. Cinnamon, ground
* (1) tbsp. Pecans, chopped
* (1) tsp. Brown Sugar, packed
* (3/4) cup Milk, 1%

Here is how you make Quick and Delicious Banana Nut Multi-grain Oatmeal w/ ADDED PROTEIN!:

1. Combine all ingredients in one microwave-safe bowl, stir to mix, and microwave on high for 2 - 3 minutes, depending on how you like your oatmeal. (I like mine thick, so I do 3 minutes and then let it sit for a minute out of the microwave!)2. Remove from microwave, stir, and enjoy! :)Number of Servings: 1Recipe submitted by SparkPeople user CURVES_N_CURLS.

The nutritional information for Quick and Delicious Banana Nut Multi-grain Oatmeal w/ ADDED PROTEIN! is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 444.8

• Total Fat: 10.3 g
• Cholesterol: 9.4 mg
• Sodium: 257.7 mg
• Total Carbs: 75.1 g
• Dietary Fiber: 10.0 g
• Protein: 17.6 g

The dietary needs meet for Quick and Delicious Banana Nut Multi-grain Oatmeal w/ ADDED PROTEIN! is Vegetarian