Vegetarian

101 Calorie Vegan Wheat Banana Pancakes is for Breakfast.

101 Calorie Vegan Wheat Banana Pancakes takes 5 minutes to prepare.

101 Calorie Vegan Wheat Banana Pancakes takes 28 minutes to cook.

101 Calorie Vegan Wheat Banana Pancakes makes 7 servings.

The ingredients for 101 Calorie Vegan Wheat Banana Pancakes are:

1 cup whole white wheat flour
1/2 tbsp baking powder
1/2 tbsp cinnamon
1 1/4 cups vanilla soy milk
1/2 tbsp vegetable oil
1/2 tsp vanilla
1/2 ripe banana, mashed

Here is how you make 101 Calorie Vegan Wheat Banana Pancakes:

Mix flour, baking powder and cinnamon together in a large bowl. In a separate bowl, mix soy milk, vegetable oil and vanilla and whip with a fork for 1 minute. Pour this mixture into the flour mixture and add banana. Stir to combine, don't worry about lumps.Preheat a medium skillet. Using a large serving spoon or ladle, drop a spoonful of batter into the skillet. Cook until the pancake begins to bubble, about 2-3 minutes. Turn with a spatula and cook until the underside is lightly browned.This recipe makes about 7 three inch pancakes with medium thickness. If you like thinner or thicker pancakes, feel free to add more or less soy milk. Also, I used Haitian vanilla, which is stronger than store bought vanilla, so you may need to add a full teaspoon.The nutritional information in this recipe was calculated with Private Selection (Kroger brand) Organic Light Vanilla Soymilk and Smart Balance Omega oil.The cooking time is based on cooking one pancake at a time. Number of Servings: 7Recipe submitted by SparkPeople user SAMINSOCKS.

The nutritional information for 101 Calorie Vegan Wheat Banana Pancakes is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 101.3

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 120.3 mg
• Total Carbs: 18.6 g
• Dietary Fiber: 1.2 g
• Protein: 3.0 g

The dietary needs meet for 101 Calorie Vegan Wheat Banana Pancakes is Vegan