The recipe Banana Bran Pancakes

Made From Scratch Recipes

Banana Bran Pancakes recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Banana Bran Pancakes!

Banana Bran Pancakes

Banana Bran Pancakes Recipe
Banana Bran Pancakes

4 servings, 13 grams of protein each!

Banana Bran Pancakes

What Course Is Banana Bran Pancakes?

Banana Bran Pancakes is for Breakfast.


How Long Does Banana Bran Pancakes Recipe Take To Prepare?

Banana Bran Pancakes takes 5 minutes to prepare.


How Long Does Banana Bran Pancakes Recipe Take To Cook?

Banana Bran Pancakes takes 10 minutes to cook.


How Many Servings Does Banana Bran Pancakes Recipe Make?

Banana Bran Pancakes makes 4 servings.


What Are The Ingredients For Banana Bran Pancakes Recipe?

The ingredients for Banana Bran Pancakes are:

1 large (or 2 small) very ripe bananas, mashed
1 egg
1 cup milk
1/4 cup rice bran
1/3 cup whole wheat flour plus 2 TBsp
1/3 cup whey protein powder
1 teaspoon baking powder
1/8 teaspoon salt
1 tablespoon butter for frying


How Do I Make Banana Bran Pancakes?

Here is how you make Banana Bran Pancakes:

Begin by mashing the banana in a large bowl. Whisk in the egg and milk. Beat the mixture until the banana is as smooth as you can reasonably get it. Measure in the flour, protein powder, baking powder, and salt. Whisk again until the batter is smooth. Drop by 1/4-cupfuls onto an oiled skillet or griddle. Cook until brown underneath and dry on top with tiny bubbles. Flip to brown the second side. Repeat with remaining batter. Serves 4.


What's The Nutritional Info For Banana Bran Pancakes?

The nutritional information for Banana Bran Pancakes is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 224.2
  • Total Fat: 8.7 g
  • Cholesterol: 77.5 mg
  • Sodium: 206.1 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 4.5 g
  • Protein: 12.6 g

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