Vegetarian

Banana Protein Pancakes frm Shareitfitness.com is for Breakfast.

Banana Protein Pancakes frm Shareitfitness.com takes several minutes to prepare.

Banana Protein Pancakes frm Shareitfitness.com takes several minutes to cook.

Banana Protein Pancakes frm Shareitfitness.com makes 4 servings.

The ingredients for Banana Protein Pancakes frm Shareitfitness.com are:

1/3 cup instant oats, ground about 5 seconds in a food processor
1.5 scoops vanilla whey protein powder
1/3 cup whole grain flour
1 banana, mashed
1/4 teaspoon salt
1 egg plus 1 egg white
1/4 teaspoon cinnamon
1/2 teaspoon baking powder
2 tablespoons milk
1 tablespoon greek yogurt (can substitute fat-free plain yogurt or even cottage cheese as well)

Here is how you make Banana Protein Pancakes frm Shareitfitness.com:

1. In a bowl, combine dry ingredients. Mix well. In a separate bowl, combine banana, yogurt, eggs, and milk. Mix well. Combine both bowls together and mix very well.2. Spray a non-stick skillet with a light cooking spray to prevent sticking. Reapply a little cooking spray between pancakes. Heat the skillet over medium heat.3. Pour roughly half a cup of pancake batter into your skillet and let stand for 2 minutes. The pancake should develop a nice, golden brown color. Flip the pancake and continue to cook another 60-90 seconds. Remove the pancake with a spatula and set on a plate. Repeat this process with the remaining batter. Recipe should make 3-4 pancakes.Serving Size: Recipe should make 3-4 pancakes.Number of Servings: 4Recipe submitted by SparkPeople user MSROBERTS01.

The nutritional information for Banana Protein Pancakes frm Shareitfitness.com is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 161.6

• Total Fat: 3.2 g
• Cholesterol: 73.3 mg
• Sodium: 781.2 mg
• Total Carbs: 22.4 g
• Dietary Fiber: 3.3 g
• Protein: 12.9 g