The recipe Self's "Drop 10" quinoa banana pancakes
Self's "Drop 10" quinoa banana pancakes recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Self's "Drop 10" quinoa banana pancakes!
Self's "Drop 10" quinoa banana pancakes
- What Course Is Self's "Drop 10" quinoa banana pancakes?
- How Long Does Self's "Drop 10" quinoa banana pancakes Recipe Take To Prepare?
- How Long Does Self's "Drop 10" quinoa banana pancakes Recipe Take To Cook?
- How Many Servings Does Self's "Drop 10" quinoa banana pancakes Recipe Make?
- What Are The Ingredients For Self's "Drop 10" quinoa banana pancakes Recipe?
- How Do I Make Self's "Drop 10" quinoa banana pancakes?
- What's The Nutritional Info For Self's "Drop 10" quinoa banana pancakes?
- What Type Of Cuisine Is Self's "Drop 10" quinoa banana pancakes?
- What Dietary Needs Does Self's "Drop 10" quinoa banana pancakes Meet?
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From Self Magazine's latest book, 'Drop 10", this recipe, like others in the book, features one or more of what they say are the top 10 superfoods for boosting metabolism and blasting fat What Course Is Self's "Drop 10" quinoa banana pancakes?Self's "Drop 10" quinoa banana pancakes is for Breakfast. How Long Does Self's "Drop 10" quinoa banana pancakes Recipe Take To Prepare?Self's "Drop 10" quinoa banana pancakes takes 5 minutes to prepare. How Long Does Self's "Drop 10" quinoa banana pancakes Recipe Take To Cook?Self's "Drop 10" quinoa banana pancakes takes 10 minutes to cook. How Many Servings Does Self's "Drop 10" quinoa banana pancakes Recipe Make?Self's "Drop 10" quinoa banana pancakes makes 1 servings. What Are The Ingredients For Self's "Drop 10" quinoa banana pancakes Recipe?The ingredients for Self's "Drop 10" quinoa banana pancakes are: 1/2 cup cooked quinoa2 egg whites 1/4 cup 1% milk or soy milk (soy used in this recipe) 1 TBSP brown sugar by SPLENDA 1/4 tsp vanilla 1/2 sliced small banana, divided 2 TBSP chopped walnuts 2 TBSP nonfat plain greek yogurt How Do I Make Self's "Drop 10" quinoa banana pancakes?Here is how you make Self's "Drop 10" quinoa banana pancakes: In a bowl, whist 1/2 cup cooked quinoa with 2 eg whies, 1/4 cup 1 % milk or soy milk, 1 TBSP of splenda brown sugar, 1/4 tsp vanilla extract; stir in 1/4 sliced banana. Coat a medium skillet with spray; pour batter to make 3 or 4 pancakes (I like to make 4 so I can eat half). Cook over medium high heat, turning once, until firm. This will be about 3 minutes on each side. Top with 2 tbsp of nonfat plain greek yogurt, 1/4 slcied banana, and 2 tbsp of chopped walnuts. You could add a tsp or 2 of maple syrup, but this addition is not included in the nutrtional info.Serving Size: one serving of 3 to 4 pancakesNumber of Servings: 1Recipe submitted by SparkPeople user WHATAGRL42.What's The Nutritional Info For Self's "Drop 10" quinoa banana pancakes?The nutritional information for Self's "Drop 10" quinoa banana pancakes is:
What Dietary Needs Does Self's "Drop 10" quinoa banana pancakes Meet?The dietary needs meet for Self's "Drop 10" quinoa banana pancakes is Gluten Free |
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