Vegetarian

Whole Grain Banana Pancakes is for Breakfast.

Whole Grain Banana Pancakes takes 10 minutes to prepare.

Whole Grain Banana Pancakes takes 20 minutes to cook.

Whole Grain Banana Pancakes makes 5 servings.

The ingredients for Whole Grain Banana Pancakes are:

2 overripe bananas
1 Egg or 1/4 cup egg beaters
1/2 cup skim milk
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspon pumpkin pie spice (or nutmeg)
1/2 teaspoon cinnamon
1 teaspoon granulated sugar
3/4 cup whole grain flour

Here is how you make Whole Grain Banana Pancakes:

Mash banana in a medium sized bowl. Add egg and milk. Stir together until frothy. Slowly mix in the remaining "dry" ingrediants (flour, baking soda, baking powder, spices and sugar). Mix until well blended. Coat skillet with butter flavored non-stick cooking spray. Pour tablespoonfuls of batter in a heated skillet. Cook for about 1 minute on each side (depending on your stove/pan). Enjoy with fresh fruit and/or light syrup!Makes 10 pancakes - 2 pancakes per serving.Number of Servings: 5Recipe submitted by SparkPeople user SINAMON1978.

The nutritional information for Whole Grain Banana Pancakes is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 245.0

• Total Fat: 5.8 g
• Cholesterol: 0.6 mg
• Sodium: 217.6 mg
• Total Carbs: 40.6 g
• Dietary Fiber: 5.2 g
• Protein: 11.0 g

The dietary needs meet for Whole Grain Banana Pancakes is Low Fat