Vegetarian

Oatmeal - Banana sweet potato is for Breakfast.

Oatmeal - Banana sweet potato takes 15 minutes to prepare.

Oatmeal - Banana sweet potato takes 22 minutes to cook.

Oatmeal - Banana sweet potato makes 6 servings.

The ingredients for Oatmeal - Banana sweet potato are:

1/2 C Oats
2 C Silk soymilk
1 small Sweet potato
1 large banana
2 T ground flax
1 t Cinnamon, ground
1 t Vanilla Extract
dash of Salt
2 T Pancake Syrup
1/3 C Walnuts, chopped
2 T Earth Balance Natural Buttery Spread
2 T Whole Wheat Flour
1/4 C Brown Sugar

Here is how you make Oatmeal - Banana sweet potato:

1. Peal and chop the sweet potato and boil about 10 minutes or until soft.2. Combine oats, milk, flax in pot and bring to boil. Reduce to low-medium heat and cook ~5-7 minutes more, stirring frequently.3. Mash the potato and banana into the oat mix. Stir in cinnamon, syrup, salt, and vanilla. Pour into an 8x8 pan.4. Make the topping by mixing together the nuts, flour, butter, and brown sugar. Sprinkle over top of the oat mix.5. Bake uncovered for 20 minutes @ 350. Then set oven to broil and let it go for a couple more minutes until toasted on top.Number of Servings: 6Recipe submitted by SparkPeople user SHEEPSRULE.

The nutritional information for Oatmeal - Banana sweet potato is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 245.6

• Total Fat: 11.9 g
• Cholesterol: 0.3 mg
• Sodium: 119.7 mg
• Total Carbs: 38.3 g
• Dietary Fiber: 4.5 g
• Protein: 5.8 g

The dietary needs meet for Oatmeal - Banana sweet potato is Vegan