The recipe Banana Meal"Shake"

Made From Scratch Recipes

Banana Meal"Shake" recipe is a meal that takes 3 minutes to make. If you enjoy for , you will like Banana Meal"Shake"!

Banana Meal"Shake"

Banana Meal
Banana Meal"Shake"

Breakfast, lunch or dinner option refreshing and delicious meal

How Long Does Banana Meal"Shake" Recipe Take To Prepare?

Banana Meal"Shake" takes 5 minutes to prepare.


How Long Does Banana Meal"Shake" Recipe Take To Cook?

Banana Meal"Shake" takes 3 minutes to cook.


How Many Servings Does Banana Meal"Shake" Recipe Make?

Banana Meal"Shake" makes 1 servings.


What Are The Ingredients For Banana Meal"Shake" Recipe?

The ingredients for Banana Meal"Shake" are:

3.0 medium (7" to 7-7/8" long) Banana, fresh
0.33 cup Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can)
3.0 tbsp Agave - Blue Agave, organic (Wholesome Sweeteners)
2.0 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry)
39.0 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
3.0 cup ice cubes
1.0 tsp Vanilla Extract
1.0 tsp cinammon powder
1.0 tsp Ginger, ground


How Do I Make Banana Meal"Shake"?

Here is how you make Banana Meal"Shake":

Just blend it all together. Left over pour in disposable cups and freez it.Serving Size: Makes 6 8oz servingsNumber of Servings: 1.0Recipe submitted by SparkPeople user PEDROPENA61.


What's The Nutritional Info For Banana Meal"Shake"?

The nutritional information for Banana Meal"Shake" is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,134.6
  • Total Fat: 34.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 25.7 mg
  • Total Carbs: 202.8 g
  • Dietary Fiber: 32.4 g
  • Protein: 23.9 g

What Dietary Needs Does Banana Meal"Shake" Meet?

The dietary needs meet for Banana Meal"Shake" is Vegan


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