The recipe Banana-Berry Protein and Fiber Smoothie
Banana-Berry Protein and Fiber Smoothie recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Banana-Berry Protein and Fiber Smoothie!
Banana-Berry Protein and Fiber Smoothie
- What Course Is Banana-Berry Protein and Fiber Smoothie?
- How Long Does Banana-Berry Protein and Fiber Smoothie Recipe Take To Prepare?
- How Long Does Banana-Berry Protein and Fiber Smoothie Recipe Take To Cook?
- How Many Servings Does Banana-Berry Protein and Fiber Smoothie Recipe Make?
- What Are The Ingredients For Banana-Berry Protein and Fiber Smoothie Recipe?
- How Do I Make Banana-Berry Protein and Fiber Smoothie?
- What's The Nutritional Info For Banana-Berry Protein and Fiber Smoothie?
- What Type Of Cuisine Is Banana-Berry Protein and Fiber Smoothie?
- What Dietary Needs Does Banana-Berry Protein and Fiber Smoothie Meet?
Banana-Berry Protein and Fiber Smoothie |
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Don't expect it to taste like Jamba Juice! Their crap is full of sugar and calories. This is a great way to start the day with 2 or 3 of your fruit and veggie servings.I make a variety of smoothies using these three basic ingredients: Vanilla flavored Nitro-Peak Whey Protein Powder, ground flax seed, and Kirkland (or Metamucil) psyllium husk fiber (smooth texture, sugar-free, orange flavored).The Nitro-Peak has different types of whey proteins which are most absorbable and metabolize over an extended period of time -- and it tastes as good as this sort of thing can. I get it at www.vitaminshoppe.com in the biggest size. I use a full or half scoop depending how much protein I plan to eat the rest of the day.I eat a healthy diet and it's still hard to ensure getting enough fiber, so I take some every day in the form of psyllium husk -- I also need to because of the effect my daily iron pills have on me.The flax is full of Omega 3's and fiber -- you must eat it ground to get the benefits; whole seed will pass right through you.My regular smoothies have the following in addition the the smoothie base of protein-fiber-flax-ice-water: * 1 carrot, 1 serving frozen berries, & 1/2 cup kefir* 1 sm zucchini, 1 carrot, half an apple* 2 cups beet greens (when I get a bunch of fresh beets), 1 carrot, 60 g bananaI use plain lowfat Kefir (Lifeway is the tastiest, but Trader Joe's is cheaper, and since I usually mix it with stuff it doesn't matter). Kefir, a drinkable sort of yogurt, has more probiotics and less crap than most yogurts. Don't use flavored yogurts unless you want to add sugar calories. And sugar-free yogurts have preservatives, gelatins, and fake sweeteners -- and come in little plastic containers that most municipalities don't recycle. Kefir comes in #2 plastic. What Course Is Banana-Berry Protein and Fiber Smoothie?Banana-Berry Protein and Fiber Smoothie is for Breakfast. How Long Does Banana-Berry Protein and Fiber Smoothie Recipe Take To Prepare?Banana-Berry Protein and Fiber Smoothie takes 5 minutes to prepare. How Long Does Banana-Berry Protein and Fiber Smoothie Recipe Take To Cook?Banana-Berry Protein and Fiber Smoothie takes several minutes to cook. How Many Servings Does Banana-Berry Protein and Fiber Smoothie Recipe Make?Banana-Berry Protein and Fiber Smoothie makes 1 servings. What Are The Ingredients For Banana-Berry Protein and Fiber Smoothie Recipe?The ingredients for Banana-Berry Protein and Fiber Smoothie are: 1.5 cup water and a few ice cubes.25 cup Kefir -- lowfat (1%) plain -- Trader Joe's .5 scoop Nitro-Peak Whey Protein Powder 1 TB Flax Seed Meal (ground flax) 50 g Banana (I freeze them ahead of time in chunks) -- this is about half of a medium banana 50 g Carrot, raw - about 1 medium carrot .5 cup or 63 g Raspberry-Blackberry-Blueberry -- Rader Farm's (COSTCO) 1 TB or 3 tsp Smooth texture, Sugar-free, Orange flavored 100% Psyllium Husk Fiber (COSTCO's Kirkland brand) How Do I Make Banana-Berry Protein and Fiber Smoothie?Here is how you make Banana-Berry Protein and Fiber Smoothie: Blend all together at high speed for a minute or until thoroughly pulverized/blended. I use a Vita-Mix blender, but most blenders will do.Note: Drink it all right away as the fiber will start making it gelatinous rather soon.Number of Servings: 1Recipe submitted by SparkPeople user DIET-DELIGHT.What's The Nutritional Info For Banana-Berry Protein and Fiber Smoothie?The nutritional information for Banana-Berry Protein and Fiber Smoothie is:
What Dietary Needs Does Banana-Berry Protein and Fiber Smoothie Meet?The dietary needs meet for Banana-Berry Protein and Fiber Smoothie is Vegetarian |
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