The recipe Banana Soy Protein Smoothie

Made From Scratch Recipes

Banana Soy Protein Smoothie recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Banana Soy Protein Smoothie!

Banana Soy Protein Smoothie

Banana Soy Protein Smoothie Recipe
Banana Soy Protein Smoothie

Quick high protein, high fibre, energy boosting breakfast

What Course Is Banana Soy Protein Smoothie?

Banana Soy Protein Smoothie is for Breakfast.


How Long Does Banana Soy Protein Smoothie Recipe Take To Prepare?

Banana Soy Protein Smoothie takes 5 minutes to prepare.


How Long Does Banana Soy Protein Smoothie Recipe Take To Cook?

Banana Soy Protein Smoothie takes several minutes to cook.


How Many Servings Does Banana Soy Protein Smoothie Recipe Make?

Banana Soy Protein Smoothie makes 1 servings.


What Are The Ingredients For Banana Soy Protein Smoothie Recipe?

The ingredients for Banana Soy Protein Smoothie are:

1 frozen sliced banana (peel and slice banana before freezing)
1 cup soy milk --use light soy milk if you are concerned with calories and/or fat
2 oz tofu
1 Tablespoon sugar free French vanilla syrup (or 2 tsps splenda and 1/4 tsp vanilla extract)
1/2 tsp cinnamon (optional)
1/4 tsp nutmeg (optional)


How Do I Make Banana Soy Protein Smoothie?

Here is how you make Banana Soy Protein Smoothie:

Add all ingredients but nutmeg to blender and blend until smooth. If smoothie is too thick add water and blend until you get a texture you like. Top with nutmeg and enjoy. makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user FLYING_V.


What's The Nutritional Info For Banana Soy Protein Smoothie?

The nutritional information for Banana Soy Protein Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 317.4
  • Total Fat: 9.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 163.6 mg
  • Total Carbs: 44.0 g
  • Dietary Fiber: 8.5 g
  • Protein: 20.2 g

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