The recipe Bluberry, Banana, Kale Smoothie

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Bluberry, Banana, Kale Smoothie recipe is a meal that takes several minutes to make. If you enjoy for , you will like Bluberry, Banana, Kale Smoothie!

Bluberry, Banana, Kale Smoothie

Bluberry, Banana, Kale Smoothie Recipe
Bluberry, Banana, Kale Smoothie

How Long Does Bluberry, Banana, Kale Smoothie Recipe Take To Prepare?

Bluberry, Banana, Kale Smoothie takes several minutes to prepare.


How Long Does Bluberry, Banana, Kale Smoothie Recipe Take To Cook?

Bluberry, Banana, Kale Smoothie takes several minutes to cook.


How Many Servings Does Bluberry, Banana, Kale Smoothie Recipe Make?

Bluberry, Banana, Kale Smoothie makes 1 servings.


What Are The Ingredients For Bluberry, Banana, Kale Smoothie Recipe?

The ingredients for Bluberry, Banana, Kale Smoothie are:

Kale - 0.75c
Blueberries -0.5c
Banana - small
Flax seed (ground) - 2tbsp


How Do I Make Bluberry, Banana, Kale Smoothie?

Here is how you make Bluberry, Banana, Kale Smoothie:

Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user TWOLEFTSHOES.


What's The Nutritional Info For Bluberry, Banana, Kale Smoothie?

The nutritional information for Bluberry, Banana, Kale Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 218.1
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 28.1 mg
  • Total Carbs: 42.8 g
  • Dietary Fiber: 10.5 g
  • Protein: 6.4 g

What Dietary Needs Does Bluberry, Banana, Kale Smoothie Meet?

The dietary needs meet for Bluberry, Banana, Kale Smoothie is Vegetarian


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