The recipe Blueberry-Banana Protein Smoothie with Spinach

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Blueberry-Banana Protein Smoothie with Spinach recipe is a meal that takes several minutes to make. If you enjoy for , you will like Blueberry-Banana Protein Smoothie with Spinach!

Blueberry-Banana Protein Smoothie with Spinach

Blueberry-Banana Protein Smoothie with Spinach Recipe
Blueberry-Banana Protein Smoothie with Spinach

A YUMMY protein-rich smoothie packed with nutrients! Recipe inspired by my picky, picky sister who informed me that blueberries mask the taste of the spinach. Reap the nutrional benefits of spinach without knowing it's there!

How Long Does Blueberry-Banana Protein Smoothie with Spinach Recipe Take To Prepare?

Blueberry-Banana Protein Smoothie with Spinach takes 5 minutes to prepare.


How Long Does Blueberry-Banana Protein Smoothie with Spinach Recipe Take To Cook?

Blueberry-Banana Protein Smoothie with Spinach takes several minutes to cook.


How Many Servings Does Blueberry-Banana Protein Smoothie with Spinach Recipe Make?

Blueberry-Banana Protein Smoothie with Spinach makes 2 servings.


What Are The Ingredients For Blueberry-Banana Protein Smoothie with Spinach Recipe?

The ingredients for Blueberry-Banana Protein Smoothie with Spinach are:

-1 serving of Whey Protein Powder, vanilla (nutritional information will vary depending on brand of powder used)
-2 cups of spinach leaves
-1 small banana
-1 cup of frozen blueberries
-1 cup 1% milk
-1 cup ice
add one tbsp of honey to sweeten if desired (not included in nutritional info)


How Do I Make Blueberry-Banana Protein Smoothie with Spinach?

Here is how you make Blueberry-Banana Protein Smoothie with Spinach:

**Using frozen blueberries helps lower the temperature of the smoothie making it more like a milk-shake.**Dump spinach leaves in a blender first followed by the protein powder and milk. Add the remaining ingredients last to help weigh down the spinach.Blend on high until shake-like consistancy is achieved. ENJOY!Makes about 24 oz. I drink the entire thing myself as a higher calorie post-workout breakfast, but makes plenty for two servings.Number of Servings: 2Recipe submitted by SparkPeople user GREENTREES76.


What's The Nutritional Info For Blueberry-Banana Protein Smoothie with Spinach?

The nutritional information for Blueberry-Banana Protein Smoothie with Spinach is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 200.2
  • Total Fat: 1.8 g
  • Cholesterol: 6.1 mg
  • Sodium: 157.2 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 3.8 g
  • Protein: 18.5 g

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