Vegetarian

Green Smoothie- Peach Banana Orange is for Breakfast.

Green Smoothie- Peach Banana Orange takes 5 minutes to prepare.

Green Smoothie- Peach Banana Orange takes 2 minutes to cook.

Green Smoothie- Peach Banana Orange makes 1 servings.

The ingredients for Green Smoothie- Peach Banana Orange are:

1 Cup Loosely packed fresh spinach (Washed)
1 medium orange peeled
1 large ripe peach- or frozen peaches
2 bananas- peeled
1/2 cup vanilla flavor greek yogurt (I used dannons oikos fat free)
2 tablespoons of flax seed
1/2- 1 1/2 cup water

Here is how you make Green Smoothie- Peach Banana Orange:

Chop spinach and fruit, if that's necessary for your blender to puree them adequately. Add all ingredients to the blender, start with the spinach on the bottom. if you're using frozen fruit start by adding 1 cup water to the blender, if not, start with 1/2 a cup of water and a handful of ice cubes. Blend, pausing to test for consistency. Add more water or ice as needed until the smoothie reaches your desired thickness.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user GETREALACTIVE.

The nutritional information for Green Smoothie- Peach Banana Orange is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 430.9

• Total Fat: 5.9 g
• Cholesterol: 7.5 mg
• Sodium: 65.7 mg
• Total Carbs: 87.2 g
• Dietary Fiber: 15.1 g
• Protein: 18.9 g

The dietary needs meet for Green Smoothie- Peach Banana Orange is Vegetarian