Vegetarian

Kale, apricot, nectarine, banana, smoothie is for Breakfast.

Kale, apricot, nectarine, banana, smoothie takes 5 minutes to prepare.

Kale, apricot, nectarine, banana, smoothie takes several minutes to cook.

Kale, apricot, nectarine, banana, smoothie makes 1 servings.

The ingredients for Kale, apricot, nectarine, banana, smoothie are:

2 cups of tea
1 cup of crushed ice
2 cups of kale
2 small apricots
2 small nectarines
1 small banana, slightly green is good
1/2 cup red cabbage
1/2 cup borlotti or any beans
1 1/2 tsp ginger
1 tsp spirulina
1 tsp organic red maca powder
1 tsp chlorella
1 tablespoon flax
1 tablespoon chia seeds

Here is how you make Kale, apricot, nectarine, banana, smoothie:

Put it all in a good quality blender and puree for a good 5 minutes or more as needed, to make it into a smoothie. Add stevia as sweetner, according to your own personal tastes. Enjoy for a nutrition packed breakfast. Serving Size: Makes two huge smoothiesNumber of Servings: 1Recipe submitted by SparkPeople user AWAKEN.

The nutritional information for Kale, apricot, nectarine, banana, smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 594.2

• Total Fat: 10.4 g
• Cholesterol: 0.0 mg
• Sodium: 573.6 mg
• Total Carbs: 108.5 g
• Dietary Fiber: 30.7 g
• Protein: 31.2 g

The dietary needs meet for Kale, apricot, nectarine, banana, smoothie is Vegan