Vegetarian

PB Banana Vegan Smoothie is for Breakfast.

PB Banana Vegan Smoothie takes 5 minutes to prepare.

PB Banana Vegan Smoothie takes 3 minutes to cook.

PB Banana Vegan Smoothie makes 1 servings.

The ingredients for PB Banana Vegan Smoothie are:

1 tbsp Chia Power chia seeds
1 tbsp golden flax seeds
1 tbsp peanut butter
1/2 red delicious or gala apple
1/2 small banana (frozen)
1/2 cup frozen blueberries
1 cup fresh spinach (rinsed)
1.5 fresh romaine lettuce leaf (rinsed)

Here is how you make PB Banana Vegan Smoothie:

Add 1/2 cup of water, flax and chia seeds to Nutribullet or blender and blend for 30 seconds. Add peanut butter and blend for 30 seconds more. Add fruit and blend for another 30 seconds. Finally, add spinach and lettuce then blend for 1 minute. Pour into tall glass or to-go cup. Serving Size: 1 16oz servingNumber of Servings: 1Recipe submitted by SparkPeople user IAMFIT4AQUEEN.

The nutritional information for PB Banana Vegan Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 306.1

• Total Fat: 13.7 g
• Cholesterol: 0.0 mg
• Sodium: 99.8 mg
• Total Carbs: 45.0 g
• Dietary Fiber: 12.5 g
• Protein: 8.7 g

The dietary needs meet for PB Banana Vegan Smoothie is Lactose Free