Vegetarian

Rumbamel's Vitamix Strawberry Banana Smoothie takes 7 minutes to prepare.

Rumbamel's Vitamix Strawberry Banana Smoothie takes several minutes to cook.

Rumbamel's Vitamix Strawberry Banana Smoothie makes 1 servings.

The ingredients for Rumbamel's Vitamix Strawberry Banana Smoothie are:

-1 C Silk Original Light soy milk
-1/4 C Tropicana 100% Pure Premium Calcium plus D Orange Juice
-200 g frozen unsweetened strawberries
-1 t Organic Agave w/fiber and Calcium, I found Xagave at Sam's Club
-1 t Metamucil Clear and Natural fiber powder, heaping t
-1 ripe med. banana
-1/2 C ice

Here is how you make Rumbamel's Vitamix Strawberry Banana Smoothie:

---Put all ingredients into the Vitamix blender in order listed with the tamper: soy milk, orange juice, strawberries, agave, fiber powder, banana and then ice. Secure the lid and turn on Variable 1 then slowly to Variable 10 and then to High for 45 seconds or until desired consistency. Not longer than 1 min..---Makes 1 serving.---Enjoy!!Serving Size: Makes 1 serving.Number of Servings: 1Recipe submitted by SparkPeople user RUMBAMEL.

The nutritional information for Rumbamel's Vitamix Strawberry Banana Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 309.3

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 136.6 mg
• Total Carbs: 67.7 g
• Dietary Fiber: 14.0 g
• Protein: 7.8 g

The dietary needs meet for Rumbamel's Vitamix Strawberry Banana Smoothie is Vegetarian