The recipe Smoothie: Spinach, Kale, Banana, Kiwi, Pineapple, Flax and Protein

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Smoothie: Spinach, Kale, Banana, Kiwi, Pineapple, Flax and Protein recipe is a meal that takes several minutes to make. If you enjoy for , you will like Smoothie: Spinach, Kale, Banana, Kiwi, Pineapple, Flax and Protein!

Smoothie: Spinach, Kale, Banana, Kiwi, Pineapple, Flax and Protein

Smoothie: Spinach, Kale, Banana, Kiwi, Pineapple, Flax and Protein Recipe
Smoothie: Spinach, Kale, Banana, Kiwi, Pineapple, Flax and Protein

How Long Does Smoothie: Spinach, Kale, Banana, Kiwi, Pineapple, Flax and Protein Recipe Take To Prepare?

Smoothie: Spinach, Kale, Banana, Kiwi, Pineapple, Flax and Protein takes several minutes to prepare.


How Long Does Smoothie: Spinach, Kale, Banana, Kiwi, Pineapple, Flax and Protein Recipe Take To Cook?

Smoothie: Spinach, Kale, Banana, Kiwi, Pineapple, Flax and Protein takes several minutes to cook.


How Many Servings Does Smoothie: Spinach, Kale, Banana, Kiwi, Pineapple, Flax and Protein Recipe Make?

Smoothie: Spinach, Kale, Banana, Kiwi, Pineapple, Flax and Protein makes 1 servings.


What Are The Ingredients For Smoothie: Spinach, Kale, Banana, Kiwi, Pineapple, Flax and Protein Recipe?

The ingredients for Smoothie: Spinach, Kale, Banana, Kiwi, Pineapple, Flax and Protein are:



Kale, .5 cup, chopped (remove)
Baby Spinach (raw), 1 cup (remove)
*Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 1 serving (remove)
*Perfect Isopure Whey Protein Isolate 1 scoop unflavored, 15 gram(s) (remove)
Banana, fresh, .5 medium (7" to 7-7/8" long) (remove)
Kiwi Fruit, .5 fruit without skin, medium (remove)
Pineapple, fresh, 2 slice, thin (3-1/2" dia x 1/2" thic (remove)


How Do I Make Smoothie: Spinach, Kale, Banana, Kiwi, Pineapple, Flax and Protein?

Here is how you make Smoothie: Spinach, Kale, Banana, Kiwi, Pineapple, Flax and Protein:

Put all ingredients in blender, add water and puree.Serving Size: Makes 1 large smoothieNumber of Servings: 1Recipe submitted by SparkPeople user HMILLGARV.


What's The Nutritional Info For Smoothie: Spinach, Kale, Banana, Kiwi, Pineapple, Flax and Protein?

The nutritional information for Smoothie: Spinach, Kale, Banana, Kiwi, Pineapple, Flax and Protein is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 275.9
  • Total Fat: 5.6 g
  • Cholesterol: 2.6 mg
  • Sodium: 141.7 mg
  • Total Carbs: 42.2 g
  • Dietary Fiber: 10.5 g
  • Protein: 20.1 g

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