Vegetarian

Tofu Choc-nut banana frozen Meal shake (july 25 2021) takes 10 minutes to prepare.

Tofu Choc-nut banana frozen Meal shake (july 25 2021) takes several minutes to cook.

Tofu Choc-nut banana frozen Meal shake (july 25 2021) makes 3 servings.

The ingredients for Tofu Choc-nut banana frozen Meal shake (july 25 2021) are:

100 grams Mori-Nu, Tofu, silken, firm
125 grams Banana, fresh
0.5 cup (8 fl oz) Water, tap
0.3 cup Chobani greek yogurt plain whole milk (1cup=227gm)
2.2 tbsp Ovaltine
44 grams Pineapple, fresh
1 oz Peanuts, dry-roasted
10 cacao beans
1/2 cup ice
1 tsp vanilla
1/3 cup almond meal leftover from making almond milk Or add a few tbsp. chia seeds.
16 gram Cacao Bean (serving=5beans=8.3g) (by PHYSICIST)

Here is how you make Tofu Choc-nut banana frozen Meal shake (july 25 2021):

Freeze all ingredients including the yogurt for 30-60 minutes prior to making this smoothie (except tap water to use to thin and get it to blend). Add tofu, banana, yogurt, and a bit of water. Blend. Slowly add banana, and the bit of pineapple to sweeten, and add splashes of very. cold water as needed to get it all blended. Add almond meal or chia seeds, blend until smooth. Add cacao beans if you're using thtem and blend. finally, Add in vanilla and ovaltine, then add ice cubes one at a time until you get a milkshake thick consistency. Serve immediately. Serving Size: makes 3 cups, each serving is 1 cupNumber of Servings: 3Recipe submitted by SparkPeople user CCKELLY3.

The nutritional information for Tofu Choc-nut banana frozen Meal shake (july 25 2021) is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 178.3

• Total Fat: 9.2 g
• Cholesterol: 4.5 mg
• Sodium: 48.2 mg
• Total Carbs: 20.5 g
• Dietary Fiber: 2.5 g
• Protein: 7.9 g