Vegetarian

Scrumptious vegan cardamom banana date protein drink takes 15 minutes to prepare.

Scrumptious vegan cardamom banana date protein drink takes several minutes to cook.

Scrumptious vegan cardamom banana date protein drink makes 1 servings.

The ingredients for Scrumptious vegan cardamom banana date protein drink are:

2 TBSP Nutribiotic vegan rice protein powder, vanilla
1 cup Earth Balance organic vanilla soymilk
.5 tsp Cardamom, ground
1 tsp Vanilla extract, pure
2 Medjool dates
1 Banana, frozen


*Note: If you prefer a thick drink, you could add Hemp seeds. Perhaps even ground chia seeds would work too.

Here is how you make Scrumptious vegan cardamom banana date protein drink:

First, chop up dates & cut frozen banana into quarters - (or smaller, depending on your blender).In blender, add soy milk & vegan rice powder, blend well, then add chopped up dates along with frozen banana pieces. Add vanilla & cardamom, blend on high until liquified. Add 1 or 2 ice cubes if you'd like, and blend again.Number of Servings: 1Recipe submitted by SparkPeople user DENISE223.

The nutritional information for Scrumptious vegan cardamom banana date protein drink is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 461.1

• Total Fat: 4.2 g
• Cholesterol: 0.0 mg
• Sodium: 117.0 mg
• Total Carbs: 73.9 g
• Dietary Fiber: 6.9 g
• Protein: 32.0 g

The dietary needs meet for Scrumptious vegan cardamom banana date protein drink is Vegan