The recipe Barley with Flax seed and Fig

Made From Scratch Recipes

Barley with Flax seed and Fig recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Barley with Flax seed and Fig!

Barley with Flax seed and Fig

Barley with Flax seed and Fig Recipe
Barley with Flax seed and Fig

What Course Is Barley with Flax seed and Fig?

Barley with Flax seed and Fig is for Breakfast.


How Long Does Barley with Flax seed and Fig Recipe Take To Prepare?

Barley with Flax seed and Fig takes several minutes to prepare.


How Long Does Barley with Flax seed and Fig Recipe Take To Cook?

Barley with Flax seed and Fig takes several minutes to cook.


How Many Servings Does Barley with Flax seed and Fig Recipe Make?

Barley with Flax seed and Fig makes 2 servings.


What Are The Ingredients For Barley with Flax seed and Fig Recipe?

The ingredients for Barley with Flax seed and Fig are:

Barley, Figs and Flax meal


How Do I Make Barley with Flax seed and Fig?

Here is how you make Barley with Flax seed and Fig:

Make 2 servings at once. Bring one cup of water and 1/8 teaspoon salt to a boil. Add 1/2 cup rinsed barley, figs, flax and cinnamon powder and cook on low for 30 minutes. Number of Servings: 2Recipe submitted by SparkPeople user ILLINIGIRL77.


What's The Nutritional Info For Barley with Flax seed and Fig?

The nutritional information for Barley with Flax seed and Fig is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 264.6
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,222.5 mg
  • Total Carbs: 55.4 g
  • Dietary Fiber: 12.2 g
  • Protein: 7.4 g

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