The recipe Barley Pilaf

Made From Scratch Recipes

Barley Pilaf recipe is a Dinner meal that takes 60 minutes to make. If you enjoy for Dinner, you will like Barley Pilaf!

Barley Pilaf

Barley Pilaf Recipe
Barley Pilaf

What Course Is Barley Pilaf?

Barley Pilaf is for Dinner.


How Long Does Barley Pilaf Recipe Take To Prepare?

Barley Pilaf takes 15 minutes to prepare.


How Long Does Barley Pilaf Recipe Take To Cook?

Barley Pilaf takes 60 minutes to cook.


How Many Servings Does Barley Pilaf Recipe Make?

Barley Pilaf makes 6 servings.


What Are The Ingredients For Barley Pilaf Recipe?

The ingredients for Barley Pilaf are:

2 1/2 cups vegetable stock
1 cup barley
1/2 cup tvp
1 large onion
1 T olive oil
2 cloves garlic
1 cup frozen peas
1 cup shredded carrot
1 cup shredded cabbage
1/2 cup red bell pepper
1 teaspoon oregano


How Do I Make Barley Pilaf?

Here is how you make Barley Pilaf:

Cook barley in broth. Saute onion until slightly browned. add garlic saute 2 minutes. add mushrooms, cabbage and spice saute 5 minutes, add carrot and bell pepper saute 3 more minutes. Add peas last . continue cooking another 5 to 6 minutes When barley cooked combine all ingredients. Serve hot. Serves 6Number of Servings: 6Recipe submitted by SparkPeople user THERESAWEBBER49.


What's The Nutritional Info For Barley Pilaf?

The nutritional information for Barley Pilaf is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 214.2
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 438.2 mg
  • Total Carbs: 38.6 g
  • Dietary Fiber: 9.1 g
  • Protein: 9.4 g

What Dietary Needs Does Barley Pilaf Meet?

The dietary needs meet for Barley Pilaf is Low Fat


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