Vegetarian

Seitan BBQ Bites (8 pieces per serving) takes several minutes to prepare.

Seitan BBQ Bites (8 pieces per serving) takes several minutes to cook.

Seitan BBQ Bites (8 pieces per serving) makes 2 servings.

The ingredients for Seitan BBQ Bites (8 pieces per serving) are:

1 c vital wheat gluten
1/4 c nutritional yeast flakes
2 tbsp of a Smokey BBQ spice mix
1 c vegetable stock
canola oil

Here is how you make Seitan BBQ Bites (8 pieces per serving):

1) Preheat oven to 350 degrees. Lightly grease an 8x8 baking dish with oil. (Cooking spray works too.)2) Combine vital wheat gluten, nutritional yeast, and spice blend in a medium-sized mixing bowl.3) Add vegetable stock and stir with a fork until combined. Dough will be pretty wet.4) Knead for 2?3 minutes. Turn out dough into baking dish and spread evenly.5) Cut dough into 32 pieces like this:6) Bake for 15 minutes. Remove from oven. Coat the top lightly with a bit more oil. Then, carefully, using a spatula, flip the seitan over. Bake for 15 more minutes.7) Remove from oven and allow to cool. Cut again and serve with BBQ dipping sauce.Serving Size:?32 Pieces/8 pieces per serving

The nutritional information for Seitan BBQ Bites (8 pieces per serving) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 307.5

• Total Fat: 18.8 g
• Cholesterol: 0.0 mg
• Sodium: 475.1 mg
• Total Carbs: 26.7 g
• Dietary Fiber: 9.9 g
• Protein: 56.3 g

The dietary needs meet for Seitan BBQ Bites (8 pieces per serving) is Vegan