Vegetarian

Chinese BBQ Seitan Ribs takes 30 minutes to prepare.

Chinese BBQ Seitan Ribs takes 30 minutes to cook.

Chinese BBQ Seitan Ribs makes 6 servings.

The ingredients for Chinese BBQ Seitan Ribs are:

16 oz seitan strips
4 cloves garlic, minced
4 Tbsp honey
4 Tbsp mirin
4 ketchup
2 Tbsp hoisin sauce
2 Tbsp tamari
2 tsp sesame oil
1 tsp Chinese five-spice powder

Here is how you make Chinese BBQ Seitan Ribs:

Drain the seitan, squeeze the excess moisture out, and set aside.Whisk together the remaining ingredients in a medium bowl. It should make about 1/2 cup. Pour about 1/4 cup or around half of the marinade into a smaller bowl. Add the seitan, stir, and let marinate for 30 minutes to an hour.Preheat the oven to 375?F. Cover a baking sheet with foil and spray lightly. Spread the seitan and marinade out on a single layer. Bake 30 minutes, flipping every 10 minutes and brushing with some of the remaining marinade.Turn the oven on to broil. Watch carefully because these can burn easily. Broil 1 minute until crispy and dark. Flip and broil another minute.Serving Size: Makes six skewers (one serving each)Number of Servings: 6Recipe submitted by SparkPeople user MPODOWITZ.

The nutritional information for Chinese BBQ Seitan Ribs is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 220.2

• Total Fat: 0.2 g
• Cholesterol: 0.2 mg
• Sodium: 793.1 mg
• Total Carbs: 25.8 g
• Dietary Fiber: 0.2 g
• Protein: 27.5 g

Chinese BBQ Seitan Ribs is Asian cuisine.

The dietary needs meet for Chinese BBQ Seitan Ribs is Vegetarian