Vegetarian

CK Mongolian BBQ Seitan takes 5 minutes to prepare.

CK Mongolian BBQ Seitan takes 20 minutes to cook.

CK Mongolian BBQ Seitan makes 4 servings.

The ingredients for CK Mongolian BBQ Seitan are:

1/4 cup hoisin sauce
1/4 cup water
1 tablespoon soy sauce (low sodium)
1 tablespoon agave nectar
1 teaspoon lemon juice
1 to 2 teaspoons chili-garlic sauce
2 tablespoons canola oil
6 ounces (about 2 caps) portabella stemmed and sliced
8 ounces seitan, cut into thin strips
2 teaspoons grated fresh ginger
1/8 teaspoon ground cinnamon
1/8 teaspoon ground cloves
6 ounces snow peas, strings removed
2 scallions, trimmed and thinly sliced

Here is how you make CK Mongolian BBQ Seitan:

In a small bowl, make the sauce by whisking together hoisin sauce, water, soy sauce, agave, lemon juice, and chili-garlic sauce. Set aside.In a large skillet, heat oil over medium-high heat and stir-fry mushrooms and seitan until lightly browned and mushrooms have released their juices. Add ginger, cinnamon, and cloves; let cook a few more minutes.Add the sauce and snow peas to skillet. Reduce heat to medium, and let cook until sauce has thickened. This may happen quickly. Turn off heat and mix in scallions. Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user DARREL13.

The nutritional information for CK Mongolian BBQ Seitan is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 197.6

• Total Fat: 8.1 g
• Cholesterol: 0.5 mg
• Sodium: 699.5 mg
• Total Carbs: 18.5 g
• Dietary Fiber: 2.6 g
• Protein: 17.2 g