Vegetarian

Seitan BBQ Riblets takes several minutes to prepare.

Seitan BBQ Riblets takes several minutes to cook.

Seitan BBQ Riblets makes 4 servings.

The ingredients for Seitan BBQ Riblets are:

1 cup vital wheat gluten
2 Tbsp nutritional yeast
2 tsp onion powder
1 tsp garlic powder

1 1/2 Tbsp cashew butter
3/4 cup hot water
1 Tbsp low sodium tamari
1 tsp liquid smoke (optional)
4 Tbsp BBQ sauce of your choice (I used Annie's Organic)

Here is how you make Seitan BBQ Riblets:

Preheat oven to 350In a bowl mix the first four ingredients.Dissolve the cashew butter in the hot water. Add the tamari and liquid smoke if using.Pour the wet into the dry, mix well with your hands. If it's very dry as in: not all combining, add a little more water. Knead in the bowl for a minute or two. In an oiled 9x9 baking dish, spread the seitan out until it fills the pan. With a sharp knife, score seitan with 8 parallel cuts. Turn dish 1/4 turn and score right across the middle, making a total of 16 "ribs". Bake 20 minutes.Remove from oven and brush BBQ sauce generously over the top and sides if seitan has pulled away at all from the sides. Bake 5 more minutes. Remove from oven and with a spatula, flip ribs. Brush with BBQ sauce and bake 5 more minutes. Remove from the oven and flip over again so scored side is up. Pull apart to eat. Serves 4Number of Servings: 4Recipe submitted by SparkPeople user MADDY_AVENA.

The nutritional information for Seitan BBQ Riblets is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 201.4

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 386.4 mg
• Total Carbs: 15.1 g
• Dietary Fiber: 1.5 g
• Protein: 28.4 g

The dietary needs meet for Seitan BBQ Riblets is Vegan