The recipe Avocado and Bean Spread

Made From Scratch Recipes

Avocado and Bean Spread recipe is a Sandwich meal that takes several minutes to make. If you enjoy for Sandwich, you will like Avocado and Bean Spread!

Avocado and Bean Spread

Avocado and Bean Spread Recipe
Avocado and Bean Spread

This is a great source of fiber and is DELICIOUS as a spread on tortillas. I top it off with some fresh tomatoes and call it GOOD. However, you can dress it up with your favorite meat and add more veggies. If you use canned beans you may need to season. I use leftover beans I make at home that are already seasoned.

What Course Is Avocado and Bean Spread?

Avocado and Bean Spread is for Sandwich.


How Long Does Avocado and Bean Spread Recipe Take To Prepare?

Avocado and Bean Spread takes 5 minutes to prepare.


How Long Does Avocado and Bean Spread Recipe Take To Cook?

Avocado and Bean Spread takes several minutes to cook.


How Many Servings Does Avocado and Bean Spread Recipe Make?

Avocado and Bean Spread makes 8 servings.


What Are The Ingredients For Avocado and Bean Spread Recipe?

The ingredients for Avocado and Bean Spread are:

1 cup navy beans (or any beans work well)
1 avocado


How Do I Make Avocado and Bean Spread?

Here is how you make Avocado and Bean Spread:

Mash beans and avocadoSpread EatNumber of Servings: 8Recipe submitted by SparkPeople user SKINNYINMYHEAD.


What's The Nutritional Info For Avocado and Bean Spread?

The nutritional information for Avocado and Bean Spread is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 68.0
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.7 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 3.9 g
  • Protein: 2.3 g

What Dietary Needs Does Avocado and Bean Spread Meet?

The dietary needs meet for Avocado and Bean Spread is Vegetarian


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