The recipe Blue Corn Tortilla and Black Bean Enchilada Bake

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Blue Corn Tortilla and Black Bean Enchilada Bake recipe is a meal that takes several minutes to make. If you enjoy for , you will like Blue Corn Tortilla and Black Bean Enchilada Bake!

Blue Corn Tortilla and Black Bean Enchilada Bake

Blue Corn Tortilla and Black Bean Enchilada Bake Recipe
Blue Corn Tortilla and Black Bean Enchilada Bake

thought it would end up funky but it's pretty good :)

How Long Does Blue Corn Tortilla and Black Bean Enchilada Bake Recipe Take To Prepare?

Blue Corn Tortilla and Black Bean Enchilada Bake takes several minutes to prepare.


How Long Does Blue Corn Tortilla and Black Bean Enchilada Bake Recipe Take To Cook?

Blue Corn Tortilla and Black Bean Enchilada Bake takes several minutes to cook.


How Many Servings Does Blue Corn Tortilla and Black Bean Enchilada Bake Recipe Make?

Blue Corn Tortilla and Black Bean Enchilada Bake makes 8 servings.


What Are The Ingredients For Blue Corn Tortilla and Black Bean Enchilada Bake Recipe?

The ingredients for Blue Corn Tortilla and Black Bean Enchilada Bake are:

* Corn Tortillas, 8 tortilla, medium (approx 6" dia) (remove)
* La Victoria Enchilada Sauce, 2.25 cup (remove)
* *house organic tofu firm 3 oz. serving, 6 serving (remove)
* Spinach, fresh, 2 cup (remove)
* Zucchini, 1 cup, sliced (remove)
* Eggplant, fresh, .75 cup, cubes (remove)
* Beans, black, 1.5 cup (remove)
* Onions, raw, .75 cup, chopped (remove)


How Do I Make Blue Corn Tortilla and Black Bean Enchilada Bake?

Here is how you make Blue Corn Tortilla and Black Bean Enchilada Bake:

Press tofu to dry. Onion, beans 1Tbsp cumin and 1Tbsp chili powder and enchilada sauce in one pan. Add in spinach at the end to wilt. Sautee zucchini and eggplant. Enchi sauce on bottom of pan then layer:tortillasbean mixtureveggiestofutortillasbean mixture veggiestop with avocado! YUM.Number of Servings: 8Recipe submitted by SparkPeople user MAKALANI22.


What's The Nutritional Info For Blue Corn Tortilla and Black Bean Enchilada Bake?

The nutritional information for Blue Corn Tortilla and Black Bean Enchilada Bake is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 179.7
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 466.6 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 5.9 g
  • Protein: 11.2 g

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