Vegetarian

cheesey spicy black bean bake takes several minutes to prepare.

cheesey spicy black bean bake takes several minutes to cook.

cheesey spicy black bean bake makes 4 servings.

The ingredients for cheesey spicy black bean bake are:

2.5 tbsp Olive Oil
5 clove Garlic
0.25 cup Tomato Paste
0.5 tbsp Paprika
1 tsp Cumin seed
4.75 cup Black Beans - canned - Kroger
1.5 cup Cheese, sharp cheddar, grated
0.25 serving Chili Pepper Flakes (1/2 tsp) (by VERNOND1)

Here is how you make cheesey spicy black bean bake:

Heat the oven to 475 degrees. In a 10-inch ovenproof skillet, heat the olive oil over medium-high. Fry the garlic until lightly golden, about 1 minute. Stir in the tomato paste, paprika, red-pepper flakes and cumin (be careful of splattering), and fry for 30 seconds, reducing the heat as needed to prevent the garlic from burning. Add the beans, water and generous pinches of salt and pepper, and stir to combine. Sprinkle the cheese evenly over the top then bake until the cheese has melted, 5 to 10 minutes. If the top is not as browned as you?d like, run the skillet under the broiler for 1 or 2 minutes. Serve immediately.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user KNITECH.

The nutritional information for cheesey spicy black bean bake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 524.5

• Total Fat: 24.6 g
• Cholesterol: 45.0 mg
• Sodium: 1,279.9 mg
• Total Carbs: 51.7 g
• Dietary Fiber: 17.8 g
• Protein: 28.3 g