The recipe Quinoa-Black Bean Bake

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Quinoa-Black Bean Bake recipe is a meal that takes several minutes to make. If you enjoy for , you will like Quinoa-Black Bean Bake!

Quinoa-Black Bean Bake

Quinoa-Black Bean Bake Recipe
Quinoa-Black Bean Bake

How Long Does Quinoa-Black Bean Bake Recipe Take To Prepare?

Quinoa-Black Bean Bake takes several minutes to prepare.


How Long Does Quinoa-Black Bean Bake Recipe Take To Cook?

Quinoa-Black Bean Bake takes several minutes to cook.


How Many Servings Does Quinoa-Black Bean Bake Recipe Make?

Quinoa-Black Bean Bake makes 6 servings.


What Are The Ingredients For Quinoa-Black Bean Bake Recipe?

The ingredients for Quinoa-Black Bean Bake are:


3/4 cup Whole Grain Quinoa, 1 serving =.25 cup dry
Salsa, .75 cup
Sweet potato, 2 cup, shredded
2 cans Beans, black, or 3 cups
3/4 cup, 2% Shredded Cheddar Cheese
4 Egg whites

1T ground cumin
Salt and pepper to taste
Cilantro chopped, for garnish



How Do I Make Quinoa-Black Bean Bake?

Here is how you make Quinoa-Black Bean Bake:

1. Cook quinoa per box directions2. Heat oven to 350.3. Mix quinoa, balck beans sweet potato, half the cheese and cumin in a large bowl.4. In a small bowl mix eggs w/salsa and pour this over the bean mixture.5. Pour all into a 9x9 casserole dish coated w/cooking spray.6. Sprinkle remaining cheese on top.7 Bake 30 min uncovered.Serve on a bed of spinach (optional) top w/cilantroServes 6. 6 WW pointsNumber of Servings: 6Recipe submitted by SparkPeople user JOY1918.


What's The Nutritional Info For Quinoa-Black Bean Bake?

The nutritional information for Quinoa-Black Bean Bake is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 306.5
  • Total Fat: 5.1 g
  • Cholesterol: 10.0 mg
  • Sodium: 299.3 mg
  • Total Carbs: 48.8 g
  • Dietary Fiber: 10.8 g
  • Protein: 18.6 g

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