The recipe Curried Bean and Lentil Stew (Homemade Baked Beans)

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Curried Bean and Lentil Stew (Homemade Baked Beans) recipe is a meal that takes 90 minutes to make. If you enjoy for , you will like Curried Bean and Lentil Stew (Homemade Baked Beans)!

Curried Bean and Lentil Stew (Homemade Baked Beans)

Curried Bean and Lentil Stew (Homemade Baked Beans) Recipe
Curried Bean and Lentil Stew (Homemade Baked Beans)

Very easy and nutritious meal. Lovely over a bowl of steamed veg. I make a batch (varying the spices) each week, so I always have a filling meal quick to hand. Make a bigger batch and freeze some.

How Long Does Curried Bean and Lentil Stew (Homemade Baked Beans) Recipe Take To Prepare?

Curried Bean and Lentil Stew (Homemade Baked Beans) takes 15 minutes to prepare.


How Long Does Curried Bean and Lentil Stew (Homemade Baked Beans) Recipe Take To Cook?

Curried Bean and Lentil Stew (Homemade Baked Beans) takes 90 minutes to cook.


How Many Servings Does Curried Bean and Lentil Stew (Homemade Baked Beans) Recipe Make?

Curried Bean and Lentil Stew (Homemade Baked Beans) makes 4 servings.


What Are The Ingredients For Curried Bean and Lentil Stew (Homemade Baked Beans) Recipe?

The ingredients for Curried Bean and Lentil Stew (Homemade Baked Beans) are:


Ingredients:
2 cans crushed tomatoes,
1 can water
1 cup of chopped onions or leeks
3 cloves garlic, chopped
1 can kidney beans
1 can chick peas (garbanzo beans)
1 can lima beans
1/2 cup puy (french) lentils (brown lentils will do)
1 tbspn curry powder OR 1 tbspn oregano - depending on the flavour you like!
1 tspn chicken stock powder


How Do I Make Curried Bean and Lentil Stew (Homemade Baked Beans)?

Here is how you make Curried Bean and Lentil Stew (Homemade Baked Beans):

Throw everything into a large saucepan, Bring to boil, cover and simmer for an hour (or as long as you like in a slow cooker). Take the lid off and continue to simmer for another 30 minutes, stirring occasionally. This step is optional, but cooking the stew 'down' thickens it and concentrates the flavours. Enjoy!Serving Size: makes 4 heaped cups of stewNumber of Servings: 4Recipe submitted by SparkPeople user SUNPANTHER.


What's The Nutritional Info For Curried Bean and Lentil Stew (Homemade Baked Beans)?

The nutritional information for Curried Bean and Lentil Stew (Homemade Baked Beans) is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 310.1
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 885.8 mg
  • Total Carbs: 58.3 g
  • Dietary Fiber: 19.4 g
  • Protein: 18.0 g

What Dietary Needs Does Curried Bean and Lentil Stew (Homemade Baked Beans) Meet?

The dietary needs meet for Curried Bean and Lentil Stew (Homemade Baked Beans) is Vegan


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