The recipe Bean Croquettes with Refried beans

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Bean Croquettes with Refried beans recipe is a meal that takes several minutes to make. If you enjoy for , you will like Bean Croquettes with Refried beans!

Bean Croquettes with Refried beans

Bean Croquettes with Refried beans Recipe
Bean Croquettes with Refried beans

How Long Does Bean Croquettes with Refried beans Recipe Take To Prepare?

Bean Croquettes with Refried beans takes several minutes to prepare.


How Long Does Bean Croquettes with Refried beans Recipe Take To Cook?

Bean Croquettes with Refried beans takes several minutes to cook.


How Many Servings Does Bean Croquettes with Refried beans Recipe Make?

Bean Croquettes with Refried beans makes 3 servings.


What Are The Ingredients For Bean Croquettes with Refried beans Recipe?

The ingredients for Bean Croquettes with Refried beans are:

1 cup refired beans
1/2 cup salsa
garlic powder and cumin to taste
3 Tbsp minced onion
1/2 cup cornmeal
2.5 tbsp canola oil


How Do I Make Bean Croquettes with Refried beans?

Here is how you make Bean Croquettes with Refried beans:

Pre-cook onions till soft. Mix remaining ingredients, except oil.Heat oil in frying pan. Shape mixture into patties (3-4)Cook in oil until golden brown and hot. serve immediately. Makes 3.5 servingsNumber of Servings: 3.5Recipe submitted by SparkPeople user TRACKING_GENIE.


What's The Nutritional Info For Bean Croquettes with Refried beans?

The nutritional information for Bean Croquettes with Refried beans is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 213.2
  • Total Fat: 11.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 422.8 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 4.7 g
  • Protein: 5.3 g

What Dietary Needs Does Bean Croquettes with Refried beans Meet?

The dietary needs meet for Bean Croquettes with Refried beans is Gluten Free


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