Vegetarian

Bean and TVP base is for Soup.

Bean and TVP base takes 15 minutes to prepare.

Bean and TVP base takes 600 minutes to cook.

Bean and TVP base makes 11 servings.

The ingredients for Bean and TVP base are:

1 pound dried beans (nutrician based on pink beans)
2 cups dried TVP (textured vegetable protein)
2 medium onions, chopped
1 cup chopped carrots
4 teaspoons "Better than Boullion" beef flavor base
parsley, 4-5 good size sprigs, chopped
fresh rosemary, 3-4 5" sprigs, whole
bay leaves, 2
pepper to taste

Here is how you make Bean and TVP base:

1. Soak beans per package directions for at least 8 hours.2. Rinse beans and place in 5-quart slow cooker.3. Add onions, carrots, and bay leaves.4. Add 5-6 cups of water (should be approximately 1/2 to 1 inch over mixture).5. Cook at hight for 8 hours or until beans are soft.6. Add beef flavor base, rosemary, parsely, and TVP. Add extra water to cover mixture if needed. Stir well.7. Continue to cook at high another 2 or so hours until TVP has absorbed liquid.Serving Size: makes 11 generous 1-cup servingsNumber of Servings: 11Recipe submitted by SparkPeople user SANDRAPSKI.

The nutritional information for Bean and TVP base is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 123.3

• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 269.6 mg
• Total Carbs: 27.1 g
• Dietary Fiber: 15.9 g
• Protein: 16.0 g