The recipe Bean Kiev
Bean Kiev recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Bean Kiev!
Bean Kiev
- What Course Is Bean Kiev?
- How Long Does Bean Kiev Recipe Take To Prepare?
- How Long Does Bean Kiev Recipe Take To Cook?
- How Many Servings Does Bean Kiev Recipe Make?
- What Are The Ingredients For Bean Kiev Recipe?
- How Do I Make Bean Kiev?
- What's The Nutritional Info For Bean Kiev?
- What Type Of Cuisine Is Bean Kiev?
- What Dietary Needs Does Bean Kiev Meet?
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A vegetarian version of Chicken Kiev, and just as deliciousThis is made with Kidney Beans but you could use any cooked bean. If you want to make it vegan, use vegan margarine 
What Course Is Bean Kiev?Bean Kiev is for Dinner. How Long Does Bean Kiev Recipe Take To Prepare?Bean Kiev takes 35 minutes to prepare. How Long Does Bean Kiev Recipe Take To Cook?Bean Kiev takes 20 minutes to cook. How Many Servings Does Bean Kiev Recipe Make?Bean Kiev makes 4 servings. What Are The Ingredients For Bean Kiev Recipe?The ingredients for Bean Kiev are: GARLIC FILLING2 tblspn low fat butter spread 2 cloves garlic minced 1 tblsn parsley chopped BEAN PATTIES 2 14oz tins (or 480g drained weight) kidney beans 2 1/2 cups wholewheat bread crumbed 1 small onion finely diced 1/2 cup celery finely diced 1 tblsp parsley chopped 1 egg white beaten with 1 tblspn water salt and pepper to taste How Do I Make Bean Kiev?Here is how you make Bean Kiev: Mix ingredients for Garlic Filling together and chill or freeze until easy to form into rounds.Using a masher, mash kidney beans then mix in 1/3 cup of the breadcrumbs.Saute onion and celery in a little water until soft, add the bean mixture with the parsley, salt and pepper mix well and cool until able to handle.Divide mixture into 4, flatten out each portion and place 1/4 of the chilled garlic filling. Carefully mould the mixture around the filling, continue with remaining mixture.Dip each patty in the beaten egg white and roll in the remaining breadcrumbs.Place on a greased oven tray, spray lightly with canola spray and cook for approx 10 mins at 350deg (180C) turning half way through cook for anothere 10 minutes.What's The Nutritional Info For Bean Kiev?The nutritional information for Bean Kiev is:
What Dietary Needs Does Bean Kiev Meet?The dietary needs meet for Bean Kiev is Vegetarian |
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