Vegetarian

Black Bean and Egg White Breakfast Tacos is for Breakfast.

Black Bean and Egg White Breakfast Tacos takes 5 minutes to prepare.

Black Bean and Egg White Breakfast Tacos takes 10 minutes to cook.

Black Bean and Egg White Breakfast Tacos makes 1 servings.

The ingredients for Black Bean and Egg White Breakfast Tacos are:

Canned Black Beans, rinsed
Corn Tortillas
Bell Peppers (green, yellow, red, whatever you like)
Egg Whites
Italian Blend Cheese shredded or low-fat cheese
EVOO

Here is how you make Black Bean and Egg White Breakfast Tacos:

Slice or chop bell peppers. Put 1t EVOO in pan and add bell peppers & salt & pepper, cook to softness of your liking, add egg whites and stir until whites begin to cook, add black beans until whites are cooked. Turn of heat and add 2T of cheese and stir in to melt. Warm torts however you like (I use my George Foreman Grill). Spoon black bean & egg white mixture on top of tortillas!Serving Size: Makes 2 well-stuffed breakfast tacosNumber of Servings: 1Recipe submitted by SparkPeople user LWARTEMAN.

The nutritional information for Black Bean and Egg White Breakfast Tacos is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 382.0

• Total Fat: 12.1 g
• Cholesterol: 6.0 mg
• Sodium: 439.0 mg
• Total Carbs: 45.9 g
• Dietary Fiber: 11.6 g
• Protein: 24.5 g

The dietary needs meet for Black Bean and Egg White Breakfast Tacos is Low Carb